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Journal writing is a proven tool for managing overwhelming emotions - and you can really feel the difference.
You are embarking on a challenging voyage and the waters will be choppy. Here are some tips, words of advice, warnings, and general observations on what you can expect.
Trying to eat is challenging, and it's even more draining to think about healthy and nourishing foods. Some snack & meal ideas for the days you're just not that into food.
