Featured Article

Hit Cancer with a Hammer-Try It All!

It's not just one thing you do - it's everything you do. Pair your medical treatment with healing modalities to get through it.

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Cancer Talk
What to Expect

Don't Believe Negativity About Cancer Treatment - You Can Do It!

I did 3 years of very intense treatment and was surprised at how well I could tolerate it. Don't believe the BS! Let me tell you how I got through it.
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What to Expect

Parenting Teens While "Doing" Cancer

My failures & successes while helping my teens through my recurrent cancer convinced me of the necessity of establishing & maintaining communication. Here's what I learned.
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Cancer Talk

How to Prevent and Detect the Most Common Cancer

For Skin Cancer Awareness Month, we interviewed skin expert Dr. Dendy Engelman for the latest on skin cancer prevention and early detection.
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Cancer Talk

Cancer Taught Me to Help Patients Find Healing Hope

Try as I might, I couldn’t switch on ‘hope’ like a light. Of the hopes I had, many were not helpful, even when realistic.
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Wellness

My Post-Cancer Clean Skincare Routine

When cancer left my body, so did all of the toxic skincare products I was using. Here's a list of my new, clean skincare favorites & how I use them.
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Cancer Talk

Grace Wethor Knows a Great Story

For Brain Tumor Awareness month, we interviewed creator, actress, director, legislative advocate and Survivor - Grace Wethor.
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Cancer Talk

8 Children's Books That Address a Parent's Cancer

When parents hear that they have cancer, their first thoughts typically go to their children. Here are 8 great books that help kids understand cancer.
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Cancer Talk

Identity Tug of War

Am I someone who had cancer? Am I someone that dwells on cancer too much? The identity struggle is real.
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What to Expect

Navigating Multiple Myeloma: 5 Tips Learned over 5 Years

Multiple myeloma is a complex, rare blood cancer with different genetic types that vary from patient to patient. Here are the top tips we've learned navigating this disease.
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Wellness

The Cancer-Fighting Garden: What To Plant & What to Eat

‍Whether you have a big space to garden, a small window sill, or just want tips on cancer-fighting foods to buy from the grocery story, keep reading.
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Caretakers

Tips For Connecting With A Loved One With A Terminal Cancer Diagnosis

My dad committed to living out a life of quality for two and a half years after he was told he had two months left to live. Here's how we connected during this time.
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Wellness

New, Non-Invasive Early Cancer Detection Tests

I heard an oncologist say that we can eradicate cancer death - it just comes down to early detection. Here are some of the latest non-invasive tests (even at home!)
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Cancer Talk
Caretakers
What to Expect

Cancer Treatment Plans Can Change – Don’t Panic, It’s Common

It can be demoralizing to hear that the goal line has moved. But stay positive and don’t panic: most cancer treatment timelines and plans change.
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Caretakers
Wellness

Guide to Getting A Good Night’s Sleep For Cancer Patients and Caregivers

If you're a cancer patient or caregiver, you know how difficult it can be to get a good night's sleep. Here are some hacks to help make your nights more restful.
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What to Expect
Wellness
Cancer Talk

Sleep: You Need More During Treatment

Sleep is the only time your body can truly heal, regenerate and repair itself. Here's what I did during treatment.
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Wellness

Living Cancer Prevention Month Year-Round

8 ways you can make a personal commitment to your health & cancer prevention. Healthy, clean living can only help our chances to fight cancer!
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What to Expect

Survivorship: First Step, Defeat

More chemo? Defeat may be the first feeling I had, but determination to get through this while moving forward will serve me better.
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Wellness

In Defense of Fruits

Avoiding fruit because of the popular notion that it can disrupt blood sugar levels? Many fruits actually help balance blood sugar & have special anti-cancer benefits.
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Cancer Talk
Wellness

Caffeine & Radiation: The Benefits

Caffeine is recognized as potent radio-sensitizers, an effect first discovered in the 1970's, and since documented in over 70 published studies.
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Wellness

6 Reasons to Exercise During Your Cancer Treatment

Even on the days I really didn’t want to, I would force myself because I knew it would make me feel better.
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Wellness

Tips for Nourishing Your Skin During Chemo & Radiation: A Guide To Clean Products

Learn the effects of cancer treatment on our skin and the products to help relieve unwanted side effects.
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Wellness

What To Do If Blood Cell Counts Drop During Treatment

Here are 4 things you and you doctor can do if chemo is causing your white blood cell counts to drop
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Cancer Talk

Keeping Perspective - It's a Wonderful Life

Do you remember the end of “It’s a Wonderful Life”? It's my favorite Christmas movie - and I feel like George Bailey.
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Caretakers

Nature vs. Nurture? I Choose What Moves Us to Action!

I love to share this bit of science with patients and clients because it shifts us from a fear-based mindset and reminds us to focus on the things that we can control!
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Wellness

Getting Grateful

Here are three easy tools that you can implement today. Performed on a daily basis, these simple practices will change your life.
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